Depression is highly prevalent and one of the most common types of mental illnesses that affects about 340 million people worldwide. Interestingly, depression is the most treatable form of mental illness, but nearly half of all cases go undiagnosed and untreated....
Self care is any intentional action to take care of one’s physical, mental, emotional, and spiritual health and well-being. It is a vital part of sustaining good health and a vibrant life. It is a way of living that integrates behaviors that help you to be energized,...
